Additional Resources

Health & Fitness

Here are some additional resources to help you on your transformation journey.

Obesity and Diabetes

• Is the Obesity Crisis Hiding a Bigger Problem?

Cholesterol

• Intro to Lipids & Lipoproteins
• Understanding Cardiovascular Disease Risk, Cholesterol
• The Cholesterol Myth: What Really Clogs Our Arteries
• They Were Wrong About Cholesterol?
• LDL Doesn’t Predict Heart Disease?
• The Cholesterol Lie Everyone Believes
• You’ve Been Lied to About Cholesterol and Heart Disease-1
• You’ve Been Lied to About Cholesterol and Heart Disease-2

Intermittent Fasting

• Easy Guide to Intermittent Fasting
• The Ultimate Beginner’s Guide to Intermittent Fasting
• Intermittent Fasting: What is it, and How Does it Work?
• Intermittent Fasting
• 6 Ways to Do Intermittent Fasting

Nutrition

• This is the biggest challenge with nutrition

Exercise

• The Best 3 Exercises to Strengthen & Pain-Proof Your Back
• Benefits of Daily Exercise

Brain Health

• Best Exercises for Brain Health

Emotional Health

• The Real Reason You Keep Messing Up
• How to Heal from Childhood Neglect: Talk Less, Write More
• How to Improve Your Life by Listening More and Talking Less

Women’s Health

• How to Optimize Female Hormone Health
• How Menopause Affects Cardiovascular Disease Risk
• Cardiovascular Disease in Women
• The Future of Female Athletic Health
• THE SOLUTION – Body Image Worksheet

Health Advocacy

• What’s One Question You Wish Your Parents Would Ask?
• How Big Pharma Keeps You Sick

Health Equity

• Do the wealthy have better healthcare?
• Why wealthy people often get the worst healthcare
• Wealthy but unhealthy