My own journey began with a cancer diagnosis and led me to becoming the nation’s #2 ranked weightlifter in my age group. My Story »
Your Community of Strength.
Every fitness journey is unique, but you don’t have to do it alone. We offer numerous ways for people to connect and draw strength and support from each other. Events »
Surrender comfort to embrace challenge.
We’re on a mission to dispel the myths related to aging and fitness by educating women of all ages on the benefits of resistance training and how it can help anyone discover their best selves.
“Try very hard to live at peace with other people. Work hard at your own job. If you live in this way, people will respect you. Also, you will not have to ask anyone else to give you the things that you need.”
“Be patient through the troubles. Be brave and strong, like a good soldier. Be focused, any soldier who fights in a war does not become busy with other things. That solider only wants to fight well to make his captain happy. It is the same with an athlete who cannot win the race unless he obeys the rules.”
Sacrifice Your Comfort, Embrace the Challenge
